Protein Smoothie Rokeby – Natural Protein Power for Gym Lovers

Made from fresh Australian milk with no added protein powder. Using cold filtration, Rokeby concentrates naturally occurring protein (whey + casein) and boosts calcium, delivering a fresh, creamy taste without a chalky texture. Available at 7-Eleven with 24-minute delivery.

30g Protein/Bottle All Natural • No Added Protein Fresh Milk • Cold-Filtered Low-Lactose 7-Eleven • 24-minute delivery

How to use: drink within 15–45 minutes after training to support muscle recovery. When you are busy, Rokeby works as a convenient on-the-go breakfast that keeps you full and fueled.

Rokeby Protein Smoothie flavours available at 7-Eleven

Rokeby Protein Smoothie Espresso Chai 425ml

Energy and focus

Bold espresso chai flavour with 30g protein. A great choice when you need focus and fast post-workout recovery support.

Rokeby Protein Smoothie Vanilla Chai 425ml

Easy daily drink

Smooth vanilla chai with a creamy finish. Perfect as an on-the-go breakfast or a post-gym snack without a powdery feel.

Rokeby Protein Smoothie Dutch Chocolate Chai 425ml

Rich taste and nutrition

Deep chocolate taste with protein and calcium to support recovery. A solid option for heavy training days.

Why Rokeby is a strong protein choice for gym training

Rokeby High Protein Smoothies are made from fresh Australian milk and do not use added protein powder. Milk naturally contains a balanced mix of whey and casein. Rokeby uses cold filtration to concentrate the naturally occurring protein, delivering around 30g protein per bottle.

Cold filtration removes some of the water from milk to naturally increase protein and calcium. On average, it takes about 2 litres of milk to make 1 litre of Rokeby high-protein milk. The process avoids spray-drying and harsh chemicals, resulting in a fresh, creamy taste.

30g protein to support muscle recovery and growth
Balanced whey and casein for fast and sustained protein release
High calcium to support bones and joints during high-intensity training
Low-lactose option for many people who are sensitive to lactose
Convenient for on-the-go breakfast or post-workout refuel

Rokeby Protein Smoothie nutrition highlights

The figures below help you quickly evaluate how one bottle fits your training goals.

Nutrient	Per serving	Per 100ml
Energy	1200 kJ	282 kJ
Protein	30 g	7.1 g
Fat	6.4 g	1.5 g
Saturated fat	4.7 g	1.1 g
Carbohydrate	27.2 g	6.4 g
Sugars	25.1 g	5.9 g
Lactose	2.1 g	0.5 g
Galactose	3.4 g	0.8 g
Sodium	102 mg	24 mg
Calcium	833 mg	196 mg
Caffeine (Espresso)	120 mg	28 mg

Suggested use: drink within 15–45 minutes after training to support recovery. You can also use it as a quick breakfast when you need convenient protein.

Low-lactose formula for easier digestion

Lactose is the natural carbohydrate found in milk and requires the enzyme lactase for digestion. Rokeby uses cold filtration to remove some of the naturally occurring lactose, then adds lactase enzyme to help convert remaining lactose into forms that are easier to digest.

Rokeby is not lactose-free, but it is a low-lactose option that may work well for many people who are sensitive to lactose, depending on individual tolerance.

Where to buy Rokeby Protein Smoothie

Available at 7-Eleven. You can buy in-store or order online for 24-minute delivery (service availability may vary by area), ideal for quick post-workout protein.

Is Rokeby made with added protein powder

No. Rokeby does not add protein powder. It concentrates naturally occurring milk protein using cold filtration.

When should I drink Rokeby for gym training

Drink within 15–45 minutes after training, or use it as a convenient on-the-go breakfast when you need quick protein.

Why does Rokeby taste creamy and not powdery

Because it is made from fresh milk and avoids powder-based processing, which helps keep the texture smooth and creamy.